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	<title>Shaman Rawb Blog</title>
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		<title>Zombie apocalypse becomes reality in Miami as police shoot naked, mindless man literally eating the face off another man</title>
		<link>http://www.shamanrawb.com/wpblog/2012/05/zombie-apocalypse-becomes-reality-in-miami-as-police-shoot-naked-mindless-man-literally-eating-the-face-off-another-man/</link>
		<comments>http://www.shamanrawb.com/wpblog/2012/05/zombie-apocalypse-becomes-reality-in-miami-as-police-shoot-naked-mindless-man-literally-eating-the-face-off-another-man/#comments</comments>
		<pubDate>Sun, 27 May 2012 19:33:17 +0000</pubDate>
		<dc:creator>Shaman Rawb</dc:creator>
				<category><![CDATA[Conspiracy]]></category>
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		<category><![CDATA[jim marrs]]></category>
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		<category><![CDATA[officers]]></category>
		<category><![CDATA[reptilian]]></category>
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		<guid isPermaLink="false">http://www.shamanrawb.com/wpblog/?p=839</guid>
		<description><![CDATA[by Mike Adams, the Health Ranger, NaturalNews Editor (NaturalNews) The long-dreaded &#8220;zombie apocalypse&#8221; may already be underway in Miami, where a human zombie &#8212; a mindless naked man &#8212; was encountered by police officers who found him literally feasting on the face of another naked man. This is a true event and has been reported [...]]]></description>
			<content:encoded><![CDATA[<h1><span style="font-size: x-small;"><br />
</span></h1>
<p>by Mike Adams, the Health Ranger, NaturalNews Editor</p>
<p>(NaturalNews) The long-dreaded &#8220;zombie apocalypse&#8221; may already be underway in Miami, where a human zombie &#8212; a mindless naked man &#8212; was encountered by police officers who found him literally feasting on the face of another naked man. This is a true event and has been reported by CBS Miami (<a href="http://miami.cbslocal.com/2012/05/26/miami-police-confrontation-men-leaves-1-dead-1-hurt/" target="_blank">http://miami.cbslocal.com/2012/05/26/miami-police-confrontation-men-l&#8230;</a>) which says:</p>
<p><em>&#8220;Miami police shot and killed a man on the MacArthur Causeway Saturday afternoon, and police sources told CBS4 they had no choice: the naked man they shot was trying to chew the face off another naked man, and refused to obey police orders to stop his grisly meal. &#8230;Officers found one man gnawing on the face of another, in what one police source called the most gruesome thing he’d ever seen.&#8221;</em></p>
<p>At that point, the police officers shot the zombie once, but he continued feeding on the other man&#8217;s face. They were forced to shoot him again, which mercifully killed him. Then they sought to aid the victim whose face was already mostly eaten off.</p>
<p><em>&#8220;With the attacker dead, lying nude on the pavement, officers and paramedics were able to get to his victim and rush him to Jackson Memorial Hospital. Police sources say the man had virtually no face and was unrecognizable. Once the bizarre confrontation came to an end, police were left with the task of figuring out what had happened&#8230;&#8221;</em></p>
<p>The Miami Herald also reported: <em>&#8220;According to police sources, a road ranger saw a naked man chewing on another man&#8217;s face and shouted on his loud speaker for him to back away. When he continued the assault, the officer shot him, police sources said. The attacker failed to stop after being shot, forcing the officer to continue firing. Witnesses said they heard at least a half dozen shots.&#8221;</em> (<a href="http://www.miamiherald.com/2012/05/26/2818832/naked-man-shot-killed-on-macarthur.html" target="_blank">http://www.miamiherald.com/2012/05/26/2818832/naked-man-shot-killed-o&#8230;</a>)</p>
<h1>The Zombie apocalypse begins</h1>
<p>Are we now witnessing the rise of the zombies? Humans who subject themselves to fluoride, aspartame, psychiatric drugs, vaccines and street drugs end up <strong>lobotomizing their higher brains</strong>. Vaccines, for starters, cause extreme neurological damage, and some vaccines are actually made of aggressive viruses designed to &#8220;eat&#8221; targeted regions of the brain, resulting in a biological lobotomy.</p>
<p>What&#8217;s left is the primal section of the brain, sometimes called the &#8220;reptilian brain.&#8221; Or the &#8220;zombie brain,&#8221; to use a pop culture term. This zombie brain has no morals and no logic. It only knows hunger, sex, violence and fear. It is entirely focused on selfish needs and has no ability to consider the welfare of others.</p>
<p>&#8220;America is becoming a zombie nation,&#8221; award-winning investigative journalist Jim Marrs recently told me in a phone interview. In fact, he wanted to name his most recent book &#8220;Zombie Nation,&#8221; but the publisher overruled him and instead had it named, &#8220;The Trillion Dollar Conspiracy,&#8221; which doesn&#8217;t even make that much sense given the broad coverage of topics in the book. The word &#8220;zombie&#8221; did make it into the subtitle, however. Here&#8217;s the full title: &#8220;The Trillion-Dollar Conspiracy: How the New World Order, Man-Made Diseases, and Zombie Banks Are Destroying America.&#8221; (<a href="http://www.amazon.com/The-Trillion-Dollar-Conspiracy-Man-Made-Destroying/dp/0061970697" target="_blank">http://www.amazon.com/The-Trillion-Dollar-Conspiracy-Man-Made-Destroy&#8230;</a>)</p>
<h1>Got your zombie ammo yet?</h1>
<p>One of my firearms instructors, a former Marine sniper who saw front-line action in Iraq, recently told me, &#8220;You know why the zombie apocalypse won&#8217;t really happen?&#8221;</p>
<p>&#8220;No, tell me,&#8221; I replied, because I know he has a sick sense of humor.</p>
<p>&#8220;Because I want it to,&#8221; he grinned.</p>
<p>He&#8217;s hard core. And he&#8217;s not alone. Among the community of firearms owners and sports shooters, the idea of an approaching zombie apocalypse is already woven into the culture. So much so that a prominent ammunition manufacturer, Hornady, has even introduced its own line of ammo specifically engineered to blast the brains out of zombies.</p>
<p>It&#8217;s called &#8220;Zombie Max Ammo,&#8221; and it even has a promotional video that publicizes the superior ballistics of Zombie Max ammo by depicting an actual zombie invasion of society, where firearms-owning citizens fight them off with this special ammo:<br />
<a href="http://www.youtube.com/watch?v=bQWb-5nblx4" target="_blank">http://www.youtube.com/watch?v=bQWb-5nblx4</a></p>
<p>(Warning: This video is quite graphic, but before you freak out over it, keep in mind this is no worse than <strong>mainstream television shows</strong>, some of which are written around this very same theme of zombie attacks and which show far worse violence.)</p>
<p>The video follows up with the intriguing text:</p>
<p><em>&#8220;Hornady Zombie Max ammunition is not a toy, but is intended only to be used on&#8230; zombies, also known as the living dead, undead, etc.&#8221;</em></p>
<p>Read more about Zombie Max ammo at:<br />
<a href="http://www.hornady.com/ammunition/zombiemax" target="_blank">http://www.hornady.com/ammunition/zombiemax</a></p>
<p>You can also buy <strong>zombie targets</strong>. One website called ZombieAmmo.com sells &#8220;zombie targets&#8221; that depict humans being taken hostage by zombie creatures:<br />
<a href="http://zombieammo.com/zombiepress/zombie_targets/" target="_blank">http://zombieammo.com/zombiepress/zombie_targets/</a></p>
<p>And if you walk into a gun shop and the salesman shows you the latest wicked .308 AR-10 with a white phosphor night vision scope, a green laser illuminator, and an invisible IR illuminator as a stealth backup target designator, when you ask, &#8220;What&#8217;s all that gear for?&#8221; He will smile and tell you, &#8220;It&#8217;s for killin&#8217; zombies!&#8221;</p>
<p>Some of you who don&#8217;t visit gun shops actually think I&#8217;m trying to be funny and just making this up. The really funny part is that I&#8217;m not.</p>
<h1>The zombification of America</h1>
<p>I suppose that at some deep gut level, most people realize our civilized world is crumbling. The abandonment of law and common sense in the United States (and, heck, the UK too) is just one such sign, but other signs include:</p>
<p>• The increasing number of reports of people who walk right into moving cars and trucks while texting on their mobile devices. This often results in their death. (<a href="http://www.telegraph.co.uk/news/worldnews/northamerica/usa/9265401/Dangerous-walking-crackdown-pedestrians-who-write-text-messages-when-crossing-road-to-be-fined.html" target="_blank">http://www.telegraph.co.uk/news/worldnews/northamerica/usa/9265401/Da&#8230;</a>)</p>
<p>• Increases in bizarre reports of people &#8220;sleep driving&#8221; as they suddenly awake to find themselves driving around town in their own cars in the middle of the night. (<a href="http://www.cbc.ca/news/health/story/2007/04/19/sleep-drug-warning.html" target="_blank">http://www.cbc.ca/news/health/story/2007/04/19/sleep-drug-warning.htm&#8230;</a>) From PubMed at the NIH: &#8220;Z-drug-impaired drivers may demonstrate cognitive function at low levels with drivers still able to understand and respond to questions while sleepwalkers are completely unable to understand or interact with police. Z-drug-impaired drivers are often severely physically impaired, unable to stand up or maintain balance while sleepwalkers are able to stand and walk unaided.&#8221; (<a href="http://www.ncbi.nlm.nih.gov/pubmed/21367628" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed/21367628</a>)</p>
<p>• The complete lack of intelligent questioning about events where the official government explanation makes absolutely no sense: 9/11, the killing of Bin Laden, etc. (<a href="http://www.naturalnews.com/033684_911_truth_WTC_7.html" target="_blank">http://www.naturalnews.com/033684_911_truth_WTC_7.html</a>)</p>
<p>• The acceleration of flu shot propaganda which now includes pushing flu shots onto pregnant women, too. Flu shots contain chemical adjuvants that lobotomize brain tissue, causing you to be unable to think rationally.</p>
<p>• The rise of a whole new generation of mumbling, neurologically-damaged children who are now routinely seen out in public. Many of these children are, of course, vaccine damaged.</p>
<p>• Aspartame, which &#8220;pickles&#8221; the brain in formaldehyde, continues to be consumed in ridiculously high quantities through diet sodas. Have you ever noticed that people who drink a lot of diet soda are also the most brain-numbed people around? (<a href="http://www.naturalnews.com/aspartame.html" target="_blank">www.naturalnews.com/aspartame.html</a>)</p>
<p>• The increase in the sales of products made from human babies. Recently in Korea, a company was busted selling &#8220;powdered human baby&#8221; in capsules as a longevity pill. And more recently, a UK man was busted in Thailand with <strong>six roasted human fetuses in his luggage</strong>, wrapped in gold foil. These were being sold as some sort of dark magic power source. Customers apparently eat the fetuses under the belief that doing so will give them power. (<a href="http://www.independent.co.uk/news/world/asia/briton-arrested-in-thailand-after-being-found-with-six-roasted-human-foetuses-7766232.html" target="_blank">http://www.independent.co.uk/news/world/asia/briton-arrested-in-thail&#8230;</a>)</p>
<p>• Even the U.S. Centers for Disease Control (CDC) recently warned Americans to prepare for what they call &#8220;the coming zombie apocalypse.&#8221; (<a href="http://www.naturalnews.com/032454_zombie_apocalypse_CDC.html" target="_blank">http://www.naturalnews.com/032454_zombie_apocalypse_CDC.html</a>) According to a May 16, 2011 announcement by the CDC, <em>&#8220;&#8230;zombies would take over entire countries, roaming city streets eating anything living that got in their way. CDC would provide technical assistance to cities, states, or international partners dealing with a zombie infestation. This assistance might include consultation, lab testing and analysis, patient management and care, tracking of contacts, and infection control (including isolation and quarantine).&#8221;</em></p>
<p>The CDC&#8217;s zombie apocalypse page, believe it or not, is still posted at: <a href="http://blogs.cdc.gov/publichealthmatters/2011/05/preparedness-101-zombie-apocalypse/" target="_blank">http://blogs.cdc.gov/publichealthmatters/2011/05/preparedness-101-zom&#8230;</a></p>
<p>• But the No. 1 proof that the zombie apocalypse has already begun is none other than the employee roster of the TSA. Have you ever tried to have a logical conversation with a TSA employee? These people have no functioning higher brain and are hired primarily because they are &#8220;primal brain&#8221; operatives who enjoy sexually molesting little children. Heck, just recently, a Catholic priest who was thrown out of the church for allegations of sexual abuse of children was found to have been granted a job at the TSA! (<a href="http://www.prisonplanet.com/tsa-hired-serial-sex-abuse-priest-pedophile-as-screener.html" target="_blank">http://www.prisonplanet.com/tsa-hired-serial-sex-abuse-priest-pedophi&#8230;</a>) (<a href="http://www.prisonplanet.com/tsa-outrage-agency-hires-defrocked-priest.html" target="_blank">http://www.prisonplanet.com/tsa-outrage-agency-hires-defrocked-priest&#8230;</a>)</p>
<h1>Watch my Vaccine Zombie music video</h1>
<p>You may enjoy my &#8220;Vaccine Zombie&#8221; music video and song at:<br />
<a href="http://tv.naturalnews.com/v.asp?v=6D05173308E7F4169D7259EB85CDF522" target="_blank">http://tv.naturalnews.com/v.asp?v=6D05173308E7F4169D7259EB85CDF522</a></p>
<p>or on YouTube at:<br />
<a href="http://www.youtube.com/watch?v=qYI-dC9G0us" target="_blank">http://www.youtube.com/watch?v=qYI-dC9G0us</a></p>
<p>Better yet, <strong>download the music MP3 file</strong> at:<br />
<a href="http://www.vaccinezombie.com/" target="_blank">www.VaccineZombie.com</a></p>
<p>(Yes, I wrote and performed the lyrics for this song&#8230;)</p>
<p>I&#8217;ve also posted a video called &#8220;How to Spot A Vaccine Zombie and Survive the CDC&#8217;s Zombie Apocalypse&#8221;<br />
<a href="http://tv.naturalnews.com/v.asp?v=774BC5305F12D9FF863D179C90B434FD" target="_blank">http://tv.naturalnews.com/v.asp?v=774BC5305F12D9FF863D179C90B434FD</a></p>
<h1>What would an actual zombie apocalypse look like?</h1>
<p>Imagine masses of drooling creatures slinking through the streets in raggedy business suits, oblivious to reality and only seeking to feed on the innocent masses&#8230;</p>
<p>Oh wait, that&#8217;s <strong>every day on Wall Street.</strong></p>
<p>But seriously, with each passing day, the U.S. population edges ever closer to true &#8220;zombification.&#8221; And now, we&#8217;ve actually begun to see it taking place on the streets of Miami.</p>
<p>Because when one man LOSES face to another, that&#8217;s just called politics. But when one man EATS the face of another and won&#8217;t stop even when he&#8217;s shot by police, that&#8217;s zombie land, folks. Lock and load.</p>
<p>&nbsp;</p>
<p>Article Taken From: <a href="http://www.naturalnews.com/035990_zombie_apocalypse_Miami_police.html">http://www.naturalnews.com/035990_zombie_apocalypse_Miami_police.html</a></p>
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		<title>Michael Clarke Duncan&#8217;s Exclusive Interview With PETA</title>
		<link>http://www.shamanrawb.com/wpblog/2012/05/michael-clarke-duncans-exclusive-interview-with-peta/</link>
		<comments>http://www.shamanrawb.com/wpblog/2012/05/michael-clarke-duncans-exclusive-interview-with-peta/#comments</comments>
		<pubDate>Fri, 11 May 2012 19:03:21 +0000</pubDate>
		<dc:creator>Shaman Rawb</dc:creator>
				<category><![CDATA[Eco Stuff]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[michael clarke duncan]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[protein]]></category>
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		<description><![CDATA[Great interview. This man is a perfect example of the &#8216;Where do you get your protein&#8221; fallacy. Love all animals.. &#160;]]></description>
			<content:encoded><![CDATA[<p>Great interview. This man is a perfect example of the &#8216;Where do you get your protein&#8221; fallacy. Love all animals..</p>
<p>&nbsp;</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/iGh2_qgYJd8" frameborder="0" allowfullscreen></iframe></p>
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		<title>Dehydration and Allergies: 6 Simple Steps to Rehydrate Your Body</title>
		<link>http://www.shamanrawb.com/wpblog/2012/05/dehydration-and-allergies-6-simple-steps-to-rehydrate-your-body/</link>
		<comments>http://www.shamanrawb.com/wpblog/2012/05/dehydration-and-allergies-6-simple-steps-to-rehydrate-your-body/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:32:20 +0000</pubDate>
		<dc:creator>Shaman Rawb</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[antibody]]></category>
		<category><![CDATA[antihistamines]]></category>
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		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nancy hearn]]></category>
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		<guid isPermaLink="false">http://www.shamanrawb.com/wpblog/?p=825</guid>
		<description><![CDATA[by Nancy Hearn (NaturalNews) I lived with the common allergy symptoms of runny nose, watery eyes, and sneezing for most of my life. In fact, I was pretty miserable during allergy season. After many years of allergy tests, dietary changes, and natural remedies, I came to the conclusion that I was probably going to have [...]]]></description>
			<content:encoded><![CDATA[<p>by Nancy Hearn</p>
<p>(NaturalNews) I lived with the common allergy symptoms of runny nose, watery eyes, and sneezing for most of my life. In fact, I was pretty miserable during allergy season.</p>
<p>After many years of allergy tests, dietary changes, and natural remedies, I came to the conclusion that I was probably going to have allergies for the rest of my life &#8212; and I had no intention of taking medications for them. Thus, I learned to manage the allergies primarily through diet and natural supplements.</p>
<h2><a href="http://www.shamanrawb.com/wpblog/wp-content/uploads/2012/05/sneeze-speed.jpg"><img class="alignright" title="sneeze" src="http://www.shamanrawb.com/wpblog/wp-content/uploads/2012/05/sneeze-speed-300x300.jpg" alt="" width="240" height="240" /></a>Hope for Allergy Sufferers</h2>
<p>The good news and hope for other <a href="http://www.naturalnews.com/allergy.html">allergy</a> sufferers is that my allergy <a href="http://www.naturalnews.com/symptoms.html">symptoms</a> virtually disappeared a few years ago by &#8220;accident&#8221; and have not returned. I now know that my solution may be helpful to many others &#8212; and that solution is <a href="http://www.naturalnews.com/water.html">water</a>.</p>
<p>Even though I had understood the importance of <a href="http://www.naturalnews.com/drinking_water.html">drinking water</a> for many years, no matter how much water I drank, I just couldn&#8217;t seem to get hydrated. My <a href="http://www.naturalnews.com/skin.html">skin</a> was dry and my mouth was often parched. Sound familiar?</p>
<p>Studies estimate that 75% of our population suffers the ill <a href="http://www.naturalnews.com/health.html">health</a> effects associated with chronic <a href="http://www.naturalnews.com/dehydration.html">dehydration</a>. I now believe that I was dehydrated for many years (since childhood) and my body was in severe <a href="http://www.naturalnews.com/drought.html">drought</a> management mode.</p>
<p>&nbsp;</p>
<h2>Dehydration and the Histamine Reaction</h2>
<p>So, what&#8217;s the connection between dehydration and <a href="http://www.naturalnews.com/allergies.html">allergies</a>?</p>
<p>Allergies are caused by a histamine reaction in the body. Thus, most <a href="http://www.naturalnews.com/people.html">people</a> typically reach for over-the-counter <a href="http://www.naturalnews.com/antihistamines.html">antihistamines</a> to alleviate symptoms. Unfortunately, the antihistamines merely mask the problem and often compound the ill effects over time.</p>
<p>The question all allergy sufferers should be asking is: &#8220;What causes the histamine reaction associated with allergies?&#8221;</p>
<p>In Water: for Health, for Healing, for Life, author Dr. Batmanghelidj writes: &#8220;Histamine is an important neurotransmitter that primarily regulates thirst mechanism for increased water intake. It also establishes a system of water rationing for the available water in the drought-stricken <a href="http://www.naturalnews.com/body.html">body</a>.&#8221;</p>
<p>When the body is dehydrated, histamine production increases significantly. Histamine&#8217;s primary job is to make sure that the available water in the body is preserved for the most vital functions. Thus, increased histamine is not the problem; it&#8217;s one of the body&#8217;s ingenious adaptations for survival.</p>
<p>&nbsp;</p>
<h2>Dehydration Also Affects Antibody Production</h2>
<p>In addition, the process of drought management in the body creates a long chain of events that affects numerous functions in the body, including the suppression of antibody production. This means that the body will simply not be as well equipped to deal with unhealthy invaders, such as <a href="http://www.naturalnews.com/pollen.html">pollen</a> and other antigens.</p>
<p>Thus, when pollen season is in full swing, our <a href="http://www.naturalnews.com/eyes.html">eyes</a> are invaded with the pollen agents, and the dehydrated body lacks the antibodies to adequately neutralize the pollen. Thus, the tear-producing glands of the eyes work overtime to wash the pollen away from the delicate membranes.</p>
<p>The histamine reaction and suppression of antibodies are just two of the many ways the body adapts to dehydration. Obviously, this is not to say that dehydration is the only cause of allergies, but I believe it is the primary cause. And in my case, rehydrating my body was the only thing that really worked for me.</p>
<p>&nbsp;</p>
<h2>6 Simple Steps to Rehydrate Your Body</h2>
<p>The following steps are simple and inexpensive. But don&#8217;t be fooled&#8211;if you truly want to give water a chance, I encourage you to follow these guidelines strictly for at least three months. In other words, it&#8217;s not a quick fix.</p>
<p>If your body has been in drought management for many years, it won&#8217;t readily believe the drought is over. You can think of pouring water over dry, parched desert ground. At first the water would just run off it like concrete. But as you keep pouring, hour after hour and day after day, some of the water is going to start absorbing into the cracks and eventually the soil will begin to soften.</p>
<p>I believe this is what happens in the body. In the beginning, the water will most likely &#8220;run off&#8221; your body, too &#8212; increasing your need to urinate. But stick with it! The frequent urination will subside over time and your body will start to absorb and utilize the water better at the cellular level.</p>
<p>1. Drink water instead of other fluids. I believe the primary reason so many people are dehydrated is because we have been enticed to drink other fluids (especially the sweet ones) instead of water. Nothing replaces water in the body!!! Note: caffeine and alcohol are dehydrating in the body, so try to avoid them. If you do drink them during this re-hydration program, you would need to drink an extra glass or two of water just to gain back what you will lose.</p>
<p>2. Drink enough water daily. In order to rehydrate a dehydrated body, you need to drink at least one-half ounce per pound of body <a href="http://www.naturalnews.com/weight.html">weight</a> daily. So, for example, if you weigh 180 pounds, you would drink 90 ounces (about 3 quarts) of water. During <a href="http://www.naturalnews.com/exercise.html">exercise</a> or hot weather, you should increase your water intake significantly, depending on how much you sweat, how long you exercise, or how hot the temperature is.</p>
<p>3. Measure and record your water intake. I know many people will resist this step, but it&#8217;s the only sure way to know how much water you are really <a href="http://www.naturalnews.com/drinking.html">drinking</a>. People tell me all the time that they drink &#8220;a lot of water.&#8221; But when they actually start to measure it, most are surprised that the amount was much less than they thought. I recommend using a glass quart jar (like a <a href="http://www.naturalnews.com/juice.html">juice</a> jar) for your drinking water and measuring your water intake that way. Quarts are much easier to keep track of than 8 ounce glasses. Then record the amount daily for at least one to two weeks until you have a good sense that you are drinking enough water.</p>
<p>4. Filter your drinking water. I recommend drinking high-quality filtered water rather than <a href="http://www.naturalnews.com/tap_water.html">tap water</a>, bottled water, or de-mineralized water (such as reverse osmosis or distilled). I am positive that the reason I experienced such quick and unexpected results in alleviating my allergies is because I had just started drinking filtered that was also ionized. The ionization process (via electrolysis) restructures the water so that it becomes far more hydrating than regular water. However, even tap water that has been selectively filtered of contaminants, but still contains its naturally occurring minerals will hydrate your body over time, while maintaining electrolyte <a href="http://www.naturalnews.com/balance.html">balance</a> in your body.</p>
<p>5. Drink regularly throughout the day. The body can only absorb about 12 to 16 ounces of water a time. The most important time to drink water is first thing in the morning. After you wake up, drink 16 ounces right away. (You can add one-fourth of a lemon to your water for added cleansing benefits). Wait 20 to 30 minutes and drink another 16 ounces before breakfast if you can. Sip only small amounts of room temperature water with <a href="http://www.naturalnews.com/meals.html">meals</a>. Drink most of your water in between meals, so as not to dilute your digestive juices.</p>
<p>6. Add high-quality <a href="http://www.naturalnews.com/salt.html">salt</a> to your drinking water. When you increase your water intake, you will initially need to increase your salt intake to replace the sodium lost due to increased urination. Salt itself is a <a href="http://www.naturalnews.com/natural.html">natural</a> antihistamine. I recommend adding either Himalayan crystal salt, or Celtic salt, or Sea salt (not processed salt) to your filtered water. Add about one-fourth tsp. of salt per quart of water. I would also recommend taking a multimineral <a href="http://www.naturalnews.com/supplement.html">supplement</a> to ensure electrolyte balance.</p>
<p>Disclaimer: If you are on medication or have been diagnosed with a specific health condition, you should always consult with your medical doctor or other health professional before making any <a href="http://www.naturalnews.com/dietary_changes.html">dietary changes</a>, including increasing your intake of water or salt.</p>
<p>Sources for this article include:</p>
<p>Water: for Health, for Healing, for Life; F. Batmanghelidj, M.D.; 2003.<br />
<a href="http://www.waterbenefitshealth.com/filtered-drinking-water.html">Filtered Drinking Water: Four Important Benefits</a><br />
<a href="http://www.waterbenefitshealth.com/ionized-alkaline-water.html">What Is Ionized Alkaline Water?</a></p>
<p>About the author:<br />
Nancy Hearn is a certified health and nutrition consultant, fitness advisor, yoga instructor, EFT practitioner and hydration specialist. Nancy specializes in cancer prevention and recovery, weight management, stress reduction and personal development. Nancy is author of Golden Keys to Slow Aging eBook and is the editor of <a href="http://www.waterbenefitshealth.com/" target="_blank">WaterBenefitsHealth.com</a>, <a href="http://www.4totalwellness.com/" target="_blank">4TotalWellness.com</a>, and <a href="http://www.antiagingwisely.com/" target="_blank">AntiagingWisely.com</a>.</p>
<p>This article taken from: <a href="http://www.naturalnews.com/032624_allergies_hydration.html">http://www.naturalnews.com/032624_allergies_hydration.html</a></p>
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		<description><![CDATA[Hi Everyone, My wife and I have collaborated on a new internet adventure! Together, we have created SurvivalFamilyTV.com! This blog will be used to host written, and video reviews of new products, ideas and skills we have found and acquired over time. It will focus on issues such as farming, health, preparedness, raising animals and [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>My wife and I have collaborated on a new internet adventure! Together, we have created <a title="Survival FamilyTV.com" href="http://www.survivalfamilytv.com" target="_blank">SurvivalFamilyTV.com</a>! This blog will be used to host written, and video reviews of new products, ideas and skills we have found and acquired over time. It will focus on issues such as farming, health, preparedness, raising animals and more. We will have many book reviews and other items purchased from <a title="Amazon.com" href="http://astore.amazon.com/sharaw-20" target="_blank">Amazon.com</a>. Our Amazon.com store will be updated as frequently as possible with the products we are reviewing, along with a link inside of each blog post. We will also be doing video reviews on our <a title="YouTube" href="http://www.youtube.com/user/SurvivalFamilyTV" target="_blank">YouTube</a> channel that will be embedded into an accompanying blog post.</p>
<p>Please visit the blog and YouTube channel and subscribe to both. Also check out the <a title="SurvivalFamily" href="https://twitter.com/#!/SurvivalFamily" target="_blank">SurvivalFamily </a>Twitter account to get updates when new blog entries are posted. Bear with us as we are still setting up, but please get signed up now, it will be moving fast.</p>
<p>Thanks for your support!</p>
<p>Shaman Rawb</p>
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